Living in Germany and following a gluten-free lifestyle doesn’t mean you have to give up your favorite Indian dishes. Whether you’re avoiding gluten for health reasons or simply looking for lighter, wholesome alternatives, Anant Supermarkt brings a wide selection of authentic Indian gluten-free groceries right to your doorstep across Germany.

From gluten-free flours (atta) to crispy namkeens, papads, lentils, and ready mixes, you can easily recreate the comfort of homemade Indian food, without the gluten.

Gluten-Free Flours (Atta) – Your Everyday Essentials

Flour is the foundation of Indian cooking — from rotis to cheelas and dosas. At Anant Supermarkt, you can find naturally gluten-free varieties that are perfect for every meal:

• Besan (Gram Flour): Ideal for pakoras, chillas, or kadhi — a rich source of protein and fiber.

• Rice Flour: Used in South Indian snacks like dosa, idiyappam, and for coating fried foods.

• Jowar (Sorghum) Flour: A great wheat substitute, known for being rich in iron and easy to digest.

• Bajra (Pearl Millet) Flour: Perfect for winter rotis — high in magnesium and completely gluten-free.

• Ragi (Finger Millet) Flour: A nutritious flour often used in dosas, porridge, and baked goods.

All these gluten-free attas are authentically sourced and available online for nationwide delivery across Germany.

Gluten-Free Snacks – Crunchy, Savory & Guilt-Free

Missing your favorite Indian snacks but trying to avoid gluten? You’ll find plenty of crispy, flavorful options that are naturally gluten-free:

• Roasted Chana: A high-protein, crunchy snack that’s 100% gluten-free.

• Haldiram’s Namkeens (Gluten-Free Range): Options like aloo bhujia and plain salted peanuts offer authentic taste without gluten.

• Makhana (Fox Nuts): A wholesome, roasted snack rich in antioxidants and light on digestion.

• Banana & Jackfruit Chips: South Indian-style chips made from pure fruits, no wheat or maida.

• Khakhra & Bhakhri (Gluten-Free Varieties): Choose from millet- or rice-based types for a crisp and healthy snack.

These snacks are ideal for movie nights, tea breaks, or quick hunger fixes — all while keeping your diet wheat-free.

Gluten-Free Lentils, Pulses & Beans

Lentils and pulses are a huge part of Indian cooking and are naturally gluten-free. Stock up on:

• Toor Dal (Arhar), Moong Dal, Masoor Dal, and Urad Dal – high in protein, fiber, and essential minerals.

• Kabuli Chana (Chickpeas) – great for curries, chaats, or homemade hummus.

• Rajma (Kidney Beans) and Black Chana – staples for hearty gluten-free meals.

These make perfect bases for dal soups, curries, and everyday comfort food without any gluten ingredients.

Gluten-Free Breakfast & Instant Mixes

Make your mornings quick, healthy, and gluten-free with Indian ready mixes and grains available at Anant Supermarkt:

• Poha (Flattened Rice): A light and versatile breakfast staple that’s completely gluten-free.

• Upma Mix (Rava-Free Varieties): Some mixes are made using rice or millet instead of semolina.

• Dosa & Idli Mixes (Rice + Urad Dal Based): South Indian favorites that are naturally gluten-free.

• Instant Pongal & Khichdi Mixes: Easy-to-cook, wholesome options for a quick gluten-free meal.

Gluten-Free Cooking Oils & Ghee

Every Indian dish starts with the right oil or fat — and all traditional Indian oils are naturally gluten-free:

• Mustard Oil – Adds a spicy, pungent flavor, perfect for North Indian cooking.

• Groundnut (Peanut) Oil – Rich, nutty and great for deep-frying.

• Coconut Oil – A staple in South Indian kitchens and ideal for curries and frying.

• Pure Desi Ghee – Lactose- and gluten-free, this traditional fat enhances both flavor and nutrition.

All oils available at Anant Supermarkt are cold-pressed or refined to preserve authentic taste and quality.

Gluten-Free Sweets & Festive Treats

Even if you’re gluten-free, you can still enjoy traditional Indian mithai. Look for:

• Besan Ladoo – Made from gram flour and ghee.

• Kaju Katli & Badam Barfi – Rich in nuts, sugar, and pure ghee.

• Coconut Burfi – A naturally gluten-free delight for festive occasions.

These treats are prepared using time-honored recipes and authentic ingredients — no wheat, no compromise on flavor.

Shop Gluten-Free Indian Groceries Online in Germany

Whether you live in Berlin, Munich, Hamburg, Frankfurt, or Cologne, Anant Supermarkt ensures fresh, fast, and reliable delivery of authentic gluten-free Indian products.

You can browse everything from flours to snacks, oils, and sweets — all categorized and sourced from trusted Indian brands.

Enjoy the taste of India, gluten-free and hassle-free, delivered right to your kitchen.

Maintaining a gluten-free Indian diet in Germany has never been easier. With Anant Supermarkt, you can enjoy all the flavors of traditional Indian cooking — safely, conveniently, and affordably.

Shop your gluten-free Indian essentials today at anantsupermarkt.de and rediscover the joy of home-style food, wherever you are in Germany.