Roasted Chana – The Protein-Packed Snack

If there’s one Indian snack that is both light and nutrient-rich, it has to be roasted chana (bhuna chana). Known as a quick energy booster, roasted chana is a staple in Indian households, often eaten on its own or with a sprinkle of salt, masala, or jaggery.

Why it’s healthy:

• Packed with plant-based protein, making it ideal for vegetarians and vegans.

• High in dietary fiber, which keeps you full for longer and aids digestion.

• Low in calories compared to fried snacks.

• Rich in essential vitamins and minerals like iron and magnesium.

How to enjoy it in Berlin:

• As a mid-day office snack, instead of chips.

• Mix with puffed rice, onions, green chilies, and lemon juice for a quick chana chaat.

• Pair with jaggery or peanuts for a traditional Indian-style trail mix.

At Anant Supermarkt, you’ll find different varieties of roasted chana, both plain and masala-coated, that are not only authentic but also travel-friendly and perfect for guilt-free snacking.

Khakhra – The Crunchy Gujarati Delight

When it comes to light yet flavorful snacking, khakhra holds a special place in Indian kitchens. Originating from Gujarat, this thin, crispy flatbread is roasted to perfection and enjoyed with tea, chutneys, or even on its own.

Why it’s healthy:

• Made from whole wheat flour, giving you a good dose of fiber.

• Usually roasted without oil or with minimal oil, making it lighter than fried snacks.

• Can be enriched with flavors like methi (fenugreek), jeera (cumin), masala, or even diet-friendly versions.

• Low in calories, yet crunchy and filling.

How to enjoy it in Berlin:

• Pair with pickle or chutney for an authentic Indian touch.

• Crumble it into small pieces and mix with yogurt, onions, and spices to make khakhra bhel.

• A perfect alternative to biscuits or chips with your evening chai.

At Anant Supermarkt, you’ll find authentic Gujarati khakhra in different flavors—ideal for those looking to balance taste with health while living in Berlin.

Millet Snacks – A Superfood Twist to Indian Snacking

Millets are making a huge comeback in modern diets, not just in India but worldwide. Known as ancient grains, they are naturally gluten-free, rich in fiber, and packed with essential nutrients like iron, calcium, and protein. In Indian households, millet-based snacks have always been valued for their lightness and nutrition.

Popular Millet-Based Snacks You’ll Find at Anant Supermarkt in Berlin:

• Ragi chips & nachos – A healthy alternative to corn-based chips, with more calcium and fiber.

• Bajra & Jowar puffs – Air-puffed snacks that are crunchy yet easy to digest.

• Foxtail millet namkeen – A traditional twist on Indian namkeen, but made with wholesome millet.

Why millet snacks are a smart choice:

• They keep you full for longer, helping manage weight.

• Low glycemic index makes them great for blood sugar control.

• Naturally gluten-free, suitable for people with sensitivities.

In Berlin, where healthy eating trends are strong, millet snacks from Anant Supermarkt are a perfect way to enjoy guilt-free munching while staying connected to Indian flavors.

Bringing It All Together – Healthy Indian Snacking in Berlin

From roasted chana that fuels your day with protein, to crispy khakhra that adds flavor to tea-time, and millet snacks that give you a nutritious edge, healthy Indian snacking is all about balance, taste, and tradition.

At Anant Supermarkt in Berlin, you don’t have to compromise between authentic flavors and health. Our shelves are stocked with light, wholesome, and guilt-free Indian snacks, making it easy to enjoy your favorites while sticking to a mindful lifestyle.

So next time you’re craving something crunchy yet nourishing, explore the wide range of healthy Indian snacks in Berlin at Anant Supermarkt, your one-stop destination for Indian groceries in Berlin.