Dal (lentils) is more than just an ingredient — it is comfort, tradition, and nourishment in Indian culture. Almost every Indian household enjoys dal at least once a day, whether it’s the comforting dal-chawal (dal with rice) or rich festive dishes like dal makhani.

For expats in Berlin, dal represents a connection to home. For locals curious about Indian food, it’s an easy entry point into the diverse world of Indian cuisine. With its versatility, dal fits effortlessly into vegan, vegetarian, and flexitarian diets.

At Anant Supermarkt in Berlin, you’ll find an authentic range of dals, imported directly from India, to recreate the same taste and aroma of Indian kitchens.

A Short History of Dal in Indian Cuisine

The word “Dal” comes from the Sanskrit word “Dalita” meaning “split.” Lentils have been cultivated in the Indian subcontinent for over 5,000 years, making them one of the oldest foods in human history.

From Ayurvedic texts that praised dal as “light and sattvic” (pure, balanced food) to Mughal emperors who relished rich lentil dishes, dal has always held cultural and nutritional importance.

Today, India is the world’s largest producer and consumer of lentils, and the diversity of dals reflects the diversity of its regions.

Popular Indian Dal Varieties at Anant

1. Toor Dal (Pigeon Pea Lentils)

• Taste: Mild, nutty, and slightly earthy

• Common Uses: South Indian sambar, Gujarati dal, North Indian dal tadka

• Nutritional Value: High in protein, folate, and fiber

Tip: Always soak for 30 minutes before cooking for best results.

2. Moong Dal (Yellow & Green Lentils)

• Taste: Light, delicate, easily digestible

• Common Uses: Khichdi, soups, porridge, moong dal halwa

• Nutritional Value: Rich in plant protein, good for detox diets

Tip: Moong dal is considered the easiest dal to digest, making it perfect for children, the elderly, or recovery diets.

3. Masoor Dal (Red Lentils)

• Taste: Earthy, slightly sweet

• Common Uses: Quick curries, soups, lentil stews, dal fry

• Nutritional Value: Iron-rich, cooks in under 20 minutes

Tip: Masoor dal thickens soups beautifully; an excellent hack for hearty winter dishes.

4. Chana Dal (Split Chickpeas)

• Taste: Nutty and hearty

• Common Uses: Chana dal fry, vadas, pakoras, desserts

• Nutritional Value: High in fiber, helps regulate blood sugar

Tip: Roast chana dal before cooking for a deeper, toasty flavor.

5. Urad Dal (Black Lentils)

• Taste: Creamy, rich, full-bodied

• Common Uses: Dal makhani, idli, dosa batter, Punjabi dals

• Nutritional Value: Excellent protein source, calcium-rich

Tip: Slow-cook urad dal overnight for restaurant-style creamy texture.

Health Benefits of Dal

Dal isn’t just tasty, it’s a nutritional powerhouse:

• High Protein Content – Ideal for vegetarians & vegans

• Rich in Fiber – Improves digestion & gut health

• Packed with Minerals – Iron, magnesium, potassium, zinc

• Heart-Friendly – Naturally low in fat & cholesterol

• Keeps You Full Longer – Great for weight management diets

Cooking Dal Like a Pro – Tips & Tricks

1. Soaking Matters

Soaking dals (except masoor) reduces cooking time, enhances digestibility, and prevents bloating.

2. Spice it Right

Tempering (tadka) is the heart of Indian dal. Heat ghee or oil, add cumin, mustard seeds, garlic, curry leaves, or chilies, and pour over cooked dal. This elevates flavor instantly.

3. Pressure Cooking vs. Slow Cooking

• Pressure Cooker/Instant Pot: Quick, fuss-free

• Slow Cooking: Brings out creamier, richer textures

4. Experiment Beyond Indian Recipes

• Blend into soups & stews for thickness

• Use in salads & wraps for protein boost

• Try dal pancakes or cutlets for creative fusion recipes

Dal in Everyday Life – How Berliners Can Enjoy It

• Quick Weeknight Meal: Pair dal with rice and pickles

• Meal Prep Friendly: Cook once, enjoy for 2–3 days

• Budget Friendly: Dals are affordable and protein-rich

• Family-Friendly: Mild versions are kid-approved

• Vegan-Friendly: 100% plant-based source of protein

Why Buy Dal from Anant Supermarkt?

At Anant Supermarkt, we bring you authentic Indian dals straight from trusted suppliers.

• Wide Selection – From everyday dals like toor and masoor to specialty urad for festive dishes

• Fresh & High Turnover – Ensures best quality, not old stock

• Cultural Connect – For expats missing home and locals exploring Indian cuisine

Browse our full Dal Collection and bring authentic Indian flavors to your Berlin kitchen today!